The Best Anti-Ageing Herbs From Ancient China

China is one of the countries with the longest history in beauty treatments and anti-ageing practices. Chinese empresses and aristocrats over the centuries were praised for their flawless skin and youthful looks. Here are some of the ingredients used in traditional Chinese skincare to delay the appearance of wrinkles and other age-related skin problems. Honey, as we know, is great for moisturising the skin and helping it to stay supple and smooth. Royal jelly, however, is an even more powerful source of skin nutrition. It helps protein synthesis and cell growth, and is also rich in vitamins C and E, which are both essential for skin health. The fruit of the Chinese wolfberry has also been recorded in ancient texts as having a positive effect on the whole body, delaying ageing and reinvigorating it. Its effect is said to be similar to that of ginseng – cleansing the blood and promoting vitality for a longer time. Ganoderma, also referred to as lingzhi, is a mushroom that grows on trees, and recent research has confirmed that it is another source of youth. The fungus has a beneficial effect on the nervous system and the cardiovascular system, and it also has the capacity to rid the body from free radicals, one of the major factors in the ageing process. Acanthopanacis Senticosi, or Ciwujia, is another herb that delays ageing and revitalises the body. It also has anti-inflammatory properties, which make it especially good for skin irritations. It also benefits the endocrine system and the cardiovascular system. There is even an old saying that demonstrates the high regard in which the ancients held this plant: Better a handful of ciwujia than a cartful of gold and jade