Vitamin E Is Essential For Clear And Healthy Skin

Vitamin E is a powerful antioxidant that can be found in many foods and skin products. Vitamin E helps your skin to keep its youthful look for a longer time, and is also a great treatment for acne and other skin irritations. It deeply heals the skin and protects its cells from the damaging, ageing effect of oxidation, caused by free radicals that are an inescapable by-product of our diet and environment.

Some of the best natural sources of vitamin E are dried herbs such as oregano, parsley, turmeric, cumin, paprika, sage, cinnamon, marjoram and thyme. It’s good to know that most dried herbs are also rich in other vitamins, including vitamin A, vitamin B-group and vitamin C, which all act to protect the skin from ageing. There is also a variety of natural oils that contain healthy amounts of vitamin E, including olive oil, wheat germ oil, sunflower oil, canola oil and grapeseed oil. Seeds and nuts are also packed with vitamin E – fresh or roasted. Almonds, sunflower seeds and pumpkin and squash seeds are all good sources of this vitamin group, along with peanuts, hazelnuts and pine nuts.

Among the common foods you can eat in order to boost your vitamin E and delay the ageing of skin are green leafy vegetables such as kale and spinach, and orange fruit such as apricots, peaches and nectarines. Apricots are a good source of vitamin E both fresh and dried; in fact, dried apricots have a higher content of vitamin E.